Resilient Trainer Program Fall 2018
This 8-week program is designed to help Personal Trainers, Kinesiologists and other exercise professionals get themselves back on track, to build their personal resiliency, so that they can have a long and rewarding career.
Knowledge Junkie Program
Get unlimited access to all workshops (and more) for one low monthly price!
Effectively Leading Your Leaders (1.5 CECs)
Management is difficult and managing your team is no different. Discover the skills you are already equipped with to communicate with your staff and facility members.
10 Tips for Training Hard Gainers (1.0 CEC)
Sometimes you have a client that no matter what you try they just can't put on the muscle mass, they're a hardgainer. In this workshop you will learn the top 10 things you can do to maximize how much muscle mass your client puts on.
The Essentials of Foam Rolling (2 CECs)
What's the deal with foam rolling? Who should you do it and what's the most effective way? This workshop will walk you through the latest research and practical techniques you can use right away.
Breathing: It's not just exhaling on exertion (1.5 CECs)
We've all heard it, breathe out on exertion. But what if that wasn't actually the best way to breathe when lifting?