CFES Personal Training Program
This course takes you from start to finish to becoming a certified Personal Trainer. No pre-requisites needed.
Course Details
CFES Certification Steps
Welcome Emails
Watching videos
FK Resource Manual - Chapter 1 - Active Health and Fitness
QUIZ: FK Resource Manual - Chapter 1 - Active Health and Fitness
Online Class Recording
WT Resource Manual - Chapter 1 - Introduction to Weight Training
PT Resource Manual - Chapter 1 - Introduction to Personal Training
Online Class Recording
Goal Setting - Video
Goal Setting - Handout
FK Resource Manual - Chapter 6 - Training Principles and Design
FK Resource Manual - Chapter 9 - Cardiorespiratory Fitness
Online Class Recording
FK Resource Manual - Chapter 2 - Skeletal System
FK Resource Manual - Chapter 3 - Muscular System
WT Resource Manual - Chapter 5 - Program Instruction and Exercise Techniques
Core Training
EXTRA Resources - Bones
EXTRA Resources - The Shoulder Joint
EXTRA Resources - The Hip
EXTRA Resources - Cervical Spine
EXTRA Resources - Lumbar Spine
FK Resource Manual - Chapter 11
Health Screening: PAR-Q
Health Screening: PARMed-X
Health Screening: PAR-Q+
PT Resource Manual - Chapter #9
How to Progress a Cardio Program
Measuring Intensity of Cardio
FK - Chapter #4 - Muscle Structure and Function
Program Design Ideas
Weight Training Exam - Random Questions
Online Class Recording
Online Class Recording
Core Training
Physiology of Inactivity
Foam Rolling